Course curriculum

  • 1

    Intro to Stomping Out Anxiety

    • Welcome to the course
  • 2

    Week One-Stomping Out Anxiety

    • Week One Journal Pages

    • This is My Story

    • What's Your Story-Worksheet

    • What is Anxiety and how to Cope

    • What is Anxiety and How to Cope

    • How to Get Uncomfortable

    • How to Get Uncomfortable Worksheet
  • 3

    Week Two-Stomping Out Anxiety

    • Week 2 Journal Pages

    • What are Triggers?

    • Defining Triggers

    • 3 Ways to Silence the "Should Bully"

    • How to Stop "SHOULD-ing" on Yourself

    • How to Change Your Thinking

    • How to Change Your Thinking
  • 4

    Week Three-Stomping Out Anxiety

    • Week 3 Journaling Pages

    • Power of HELP

    • Power of HELP

    • How Counselors Can Help

    • How a Counselor Can Help You

    • How Doctors Can Help with Anxiety

    • How Can a Doctor Help You
  • 5

    Week Four-Stomping Out Anxiety

    • Week 4 Journaling Pages

    • Why Do We Have the Bible?

    • Why Do We Have the Bible?

    • How to Use My Bible

    • How to Use My Bible

    • Power of Worship

    • Power of Worship
  • 6

    Conclusion of Stomping Out Anxiety

    • CONGRATULATIONS! You completed the course!

    • What's Your NEW Story